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本期嘉宾颜晓静Athena是播客《自我进化论》的主播，她还运营着自我探索社群SoulTribe。本期话题包括:
2:02 去非洲旅行竟然舌苔干净身心通畅 11:31 人在荒野中无比脆弱，但也无比合作和专注 22:57 尊师重道的传统会不会掩盖教育里的霸权性？ 28:45 现代人喜欢让情绪往头脑走，而不是往身体走 42:11 人需要放空走神，但这些时刻被手机填充了 50:28 好的创作是高于自我的 62:05 创造性是工具人跳出现代生活条条框框的机会 72:17 生长于上行年代的人看不见混乱和痛苦才是常态 82:06 自我进化里最重要的品质是勇气 92:26 成长的第一步是逃脱安稳，走入乱糟糟里 99:45 进入社会三五年后容易抑郁，因为真的想找到自我了 109:01 人生就算被剧透也不是坏事，因为过程比结果有意思
“史蒂夫说”是创办于2015年的知名泛心理学播客，曾被评为2019苹果最佳播客，2022年CPA中文播客奖年度成长类播客。这是一个通过深度交流理解人与世界复杂性，拓展意识边界，提炼个人成长之道的节目，节目形式包括对谈、听众来信和独白。主播Steve是一位资深心理咨询师和心理科普作家。微博/小红书/即刻：@史蒂夫说，B站/Youtube：@播客史蒂夫说，公众号：@sxxsteve，官网：steveshuo.com Support 史蒂夫说
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